It is highly advised not to neglect the suhur (meal before starting fast) even if a single date or drink of water are had. A Hadith reads that Allah swt and his angels bless those who seek forgiveness in the last hours of the night and have the meal before starting their fasts.

It is recommended to recite Sura Qadr at the time of sahar for a Hadith reads that any believer who recites Sura Qadr at the meal before starting the fast and the meal of breaking the fast (iftar) will be rewarded as sacrificing his blood for the sake of Almighty Allah between these two periods.

 Recite Tahajjud Salaat (atleast witr) before the Azan time.

1.  Dua Baha    دعا بها

2. Dua Ya Mafzaee    دعا يا مفزعى

3.Tasbih for Saharتسبيح سحر   

4. Dua Idris 

5. Dua Ya Uddati    يَا عُدَّتِي

6. Dua Abu Hamza Thumali :دعاء أبي حمزة الثمالي  In Misbah al-Mujtahid it has been narrated on the authority of Abu hamzah al-Thamaliy that   Imam Zaynul Abidin (as) used to recite the supplication at the time of Sahar.